What are the skills of the snake board ? How to play ?

.What is snake board ?

The vitality board is commonly known as the snake board (SNAKE BOARD), which is a new favorite of skateboarding. The “vitality board” is a new type of skateboard. It is different from the ordinary four-wheeled skateboard. Wheel skateboard" or "two-wheel skateboard". Because it moves like a dragon and a snake, it is called "dragon board" or "snake board". It uses the human body movement theory and ingenious mechanics principles, mainly using the body (waist and buttocks), twisting of the feet and swinging of the hands to drive the vitality board forward. Make the skateboarding exercise to the fullest. Frequent use of the vitality board (two-wheel skateboard) can improve your body's softness, balance, and health and beauty.

. Types of vitality boards

There are many types of vitality boards, including snake board, dragon board, rocket board, willow board, children board, butterfly board, and bat board. These boards are named according to their shapes and patterns. Ssangyong board, Kirin board, drift board, etc. are based on the number of wheels under the board and the combination of the board. According to the number of wheels, there are two-wheeled, three-wheeled, four-wheeled, and so on.

. How to learn snake board

1.Step on the front of the skateboard with one foot first, and then step on the ground with the other foot to slide forward. Then, the other foot rests on the back of the skateboard. The left and right swings of the waist and the two thighs make the forward direction of the skateboard appear in an S shape.

2.Step on the front and back of the skateboard at the same time, then lean forward in an instant, and use the inertia to move and slide. Then, the left and right swings of the waist and the two thighs, as well as the pedaling of the left and right feet, make the forward direction of the skateboard appear in an S shape.

3.How to play and practice on the vitality board

Safety common sense: You must wear protective gear suitable for yourself before taxiing. Such as: helmets, knee pads, hand guards, wrist guards, etc.

Preparation activities: Before preparing to glide, perform exercises such as knees, ankles, and proper amount of waist twisting to fully relax the body.

Standing method practice: At the beginning, support the wall or rely on other people to help, stand, practice how to grasp the balance.

Basic board movement exercise: Step on the front pedal of the vitality board with the front foot, and push the back foot forward one step lightly. Then, place the back heel on the back pedal.

 

. How to play snake board

1.Basic start-up method

(1) Put the left foot (or right foot) on the proper position of the board head and keep the board surface parallel to the ground.

(2) Put your body's center of gravity on your left foot, bend your left foot slightly, push the vitality board with your right foot, and then place your right foot on the tail of the board.

(3) Stretch your hands to keep your body balanced, and slowly bend your knees to lower your body's center of gravity.

2.Trotting start method

* Place the vitality board in the front

(1) Start trotting forward from the back of the vitality board.

(2) Start the jump one to two meters from the tail of the board.

(3) Both feet must be placed on the head and tail of the vitality board at the same time, and the body's center of gravity must be at the center of the vitality board to maintain balance.

3.Two-foot start method

(1) Lean the vitality board on the ground first, and then step on the vitality board with your feet.

(2) Tilt your body to the tail of the board (the tail is the side that your right foot is stepping on). Move the body to make the vitality board stand up, that is, the board surface is parallel to the ground.

(3) After the vitality board stands up, it can slide.

4.Rotary start method

(1) Step on the edge of the tail of the board with one foot, so that the head of the board is tilted upwards.

(2) Step on the left foot to the head of the board to slide.

(3) After both feet are on the vitality board, swing the body to move the vitality board forward.

5.Riding on one foot

* Head riding

(1) Ride on the vitality board.

(2) Push the two wings of the board head repeatedly to make the vitality board move forward.

6."S"-shaped riding method

(1) Foot on the ground and ride on the vitality board.

(2) Repeatedly twist the upper body and change the posture of the feet.

(3) When moving forward, bend your knees slightly, extend your arms, and look forward.

7.Two-foot riding

(1) Foot on the ground and ride on the vitality board.

(2) Push the two wings of the board head repeatedly to make the vitality board move forward.

(3) Rotate the body in the opposite direction and maintain balance to make the vitality board move forward.

8.Turning method

(1) Turn your body to the inside, and push the foot of the pedal head in the direction of the body's rotation.

(2) The other foot pushes the surface of the board in the opposite direction, so that the vitality board can be turned.

9.Stopping method

* Simple stopping method

(1) First, be optimistic about where to stop the vitality board.

(2) Tilt the vitality board body to the parking direction.

(3) Push the board toward the parking direction to stop the vitality board.

* Turn to the side brake method

(1) Rotate the body inward and push the opposite part of the head and tail of the board.

(2) When turning, press the head of the board to the ground with your feet after the speed drops, then you can stop.

* Raise your foot to stop

(1) Move the foot of the pedal to the rear edge of the vitality board.

(2) Move the center of gravity to the position of the tail of the board, so that the head of the board is tilted upward.

(3) After the brake pad under the tail of the board touches the ground, it can stop.

(4) After the speed is reduced, the foot on the board head can be lowered.

10.Around the pile

(1) Use conical cups to make piles, and place piles at equal distances.

(2) Step on the vitality board to do pile exercises.

11.Kick the pile

(1) Use conical cups to make piles, and place piles at equal distances.

(2) After passing through the cone, use the head or tail of the vitality board to push down the cone.

12.Flip play

(1) Flip the vitality board and place it on your toes.

(2) Take off to flip the vitality board.

(3) Both feet fall on the vitality board.

(4) After adjusting the posture to balance the body, activate the vitality board.

 Etc.

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